15 muscle building hacks

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Gym closures and quarantine mandates are forcing people to make significant changes to their weekly training routines.

While a home workout may not be 100% ideal for building muscle if you’re limited on equipment, you should still be able to make continued progress (or at least maintain the bulk of your existing gains) if you approach things in a structured and intelligent manner.

This home workout utilizes an upper/lower split (one of the very best ways to lay out your weekly program) and will provide an effective muscle building stimulus even with very little to no equipment.

If you find this program helpful, make sure to subscribe to my YouTube channel and follow me over on Instagram for more daily tips that will help you get the very most out of your fitness program during this challenging time and forward into the future.

You can also feel free to share this workout program with anyone else who you think might benefit from it.

If you currently do have access to adequate equipment (pull up bar, adjustable dumbbells and a bench) and are looking to fully maximize your results, I’d recommend checking out my complete Body Transformation Blueprint.

Talk soon,