The idea that you must “eat clean” 24 hours a day, 7 days a week in order to maintain a lean, muscular and healthy body is no doubt an outdated concept.

The simple fact is that as long as you track your intake properly, adding a moderate amount of your favorite “treat foods” into the mix won’t detract from your results and will actually improve your progress by making your diet more enjoyable and sustainable over the long term.

That said, there are two potential downsides to be aware of when utilizing a flexible dieting approach like this (discussed in today’s video above) that can quickly become counterproductive if you aren’t careful.

If you found these tips helpful, make sure to get your personalized training, nutrition and supplement plans using my free interactive video presentation below…

Customized Physique Quiz