RECENT POSTS
RECENT POSTS
8 POPULAR “FAT BURNER SUPPLEMENTS” TO LEAVE ON THE SHELF
Losing fat requires consistent proper training, nutrition and steady discipline from week to week. The simple truth is that there are no special “shortcuts” when it comes to achieving a lean and impressive body. Unfortunately, that’s not what the billion-dollar...
Read More
7 WAYS TO REDUCE WATER RETENTION FOR BETTER MUSCLE DEFINITION
Water is critical for every aspect of life. After all, your body is almost two-thirds water. But for those wanting to carve out a lean, defined and muscular body, too much water can sometimes be a bad thing. I’m talking...
Read More
IS BREAKFAST IMPORTANT FOR BUILDING MUSCLE & LOSING FAT?
Breakfast… The nutritional cornerstone of a healthy fitness diet – or simply an optional morning meal? For years conventional wisdom has told us that breakfast is the “most important meal of the day”. It’s claimed to boost metabolism, kick start...
Read More
GREEN TEA AND WEIGHT LOSS: DOES GREEN TEA BURN FAT?
Green tea is one of the most widely consumed beverages in the world. Along with delivering a wide variety of overall health benefits, green tea (both in the form of actual tea and as a supplement) is also promoted for...
Read More
CAN YOU BUILD MUSCLE WITH ONLY 2 WORKOUTS PER WEEK?
Some like the bro split. Others like push-pull-legs. But, what about 2 workouts per week to build muscle? When it comes to training for increased muscle size and strength, 3-4 weight training workouts per week is the usual standard for...
Read More
IS COUNTING MACROS NECESSARY TO BUILD A GREAT PHYSIQUE?
If you want to build muscle, lose fat and carve out a great physique, you need to stay consistent with your workouts, manage your recovery and track your macros each day. … or do you? Proper training is obviously a...
Read More
CLA SUPPLEMENT REVIEW: DOES CLA BURN FAT EFFECTIVELY?
With over a third of adults in the U.S now being clinically obese, it’s no wonder the weight loss industry is an over 60-billion-dollar-per-year business. The sad truth? Most of the advice being offered is downright ineffective (if not counterproductive) if...
Read MoreABOUT SEAN NALEWANYJ
Sean Nalewanyj is a best-selling fitness author and fitness coach who has been publishing evidence-based, no B.S muscle building and fat loss information online since 2005. Through the comprehensive free content found in his Articles, YouTube Channel and Instagram, Sean has helped hundreds of thousands of average, everyday people from all over the world build muscle, lose fat and completely transform their bodies and lives. Read More...
