RECENT POSTS
RECENT POSTS
IS CARDIO NECESSARY TO LOSE FAT DURING A CUTTING PHASE?
When shifting into a cutting phase in order to lose fat and get lean, there are two basic steps most trainees follow… They lower their calorie intake. They increase their cardio. While there’s certainly a good deal of truth to...
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BODYBUILDING WHILE ON VACATION: YOUR STEP-BY-STEP GUIDE
Hard-training lifters often have a love/hate relationship when it comes to vacations. On the one hand, it’s a great time to kick back, relax and unwind from the regular day to day grind. Hanging out with friends and family, partying,...
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DO “HGH BOOSTERS” WORK FOR BUILDING MUSCLE & BURNING FAT?
Flip open any fitness magazine or browse through most typical bodybuilding websites and you’ll almost certainly come across a variety of advertisements for natural “growth hormone booster” supplements. Just pop back a few pills, you’re told, and the list of...
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9 COMMON CARDIO MISTAKES AND HOW TO AVOID THEM
Just because you’ve decided to include some cardio in your fitness program doesn’t necessarily mean you’re performing it as effectively or as efficiently as you could be. And with all the conflicting fat loss information circulating out there on the...
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10 SIMPLE WAYS TO INCREASE TESTOSTERONE LEVELS NATURALLY
Gas prices go up, testosterone levels go down. There’s no correlation, but it’s a trend that just keeps on going. In fact, researchers have found that the testosterone levels of the average American man have dropped by 17% over the...
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HOW HEAVY SHOULD YOU LIFT? (“EGO LIFTING” VS. LIGHT WEIGHTS)
Which method of bodybuilding training is most effective for stimulating muscle growth over the long term… 1) Heavy “ego lifting” where the primary aim is to lift as much weight as possible and simply move it from point A to...
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YOHIMBINE REVIEW: EFFECTIVE FAT BURNER OR WASTE OF CASH?
Anyone out there trying to lean down and lose body fat wouldn’t mind seeing faster results. It’s no wonder why every fitness magazine is packed full of ads for fancy “fat burners” that scream for your attention. “Twice the fat loss”…...
Read MoreABOUT SEAN NALEWANYJ
Sean Nalewanyj is a best-selling fitness author and fitness coach who has been publishing evidence-based, no B.S muscle building and fat loss information online since 2005. Through the comprehensive free content found in his Articles, YouTube Channel and Instagram, Sean has helped hundreds of thousands of average, everyday people from all over the world build muscle, lose fat and completely transform their bodies and lives. Read More...
