RECENT POSTS
RECENT POSTS
LOSING STRENGTH WHILE CUTTING?
5 QUICK FIXES
Maintaining strength during a cut is one of the best indications that you’re successfully retaining lean muscle as well, making this a very important factor to pay attention to in your fat loss plan. Unless you’re going through a prolonged cutting...
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HOW TO TRANSITION FROM CUTTING TO BULKING WHILE STAYING LEAN
Is going from cutting to bulking really that complicated, or even necessary? Say you just finished up your cutting phase. You’ve dropped the excess fat and have reached your desired level of leanness. Now, it’s time to shift into muscle...
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HOW TO RETURN TO THE GYM AFTER A TRAINING LAYOFF
If you’re training hard in the gym as part of a regular ongoing lifestyle, it’s a virtual guarantee that you’ll encounter temporary periods every so often where your workout plan needs to be put on hold. Maybe you’ve come down...
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THE BEST TIME OF DAY TO WORKOUT FOR MAXIMUM RESULTS
Is workout timing an important aspect of an effective muscle building and fat loss program, and is it something you should be specifically paying attention to? When is the best time of day to workout for maximum performance and overall...
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HOW TO STAY ON TRACK WITH YOUR DIET DURING THE HOLIDAYS
Consistently managing your nutrition plan during the regular year requires enough focus as is, but during the holidays it can be particularly challenging. What’s the best way to stay on track with your fitness program despite all the delicious high...
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NOT LOSING FAT? 20 CUTTING DIET MISTAKES TO AVOID
“Mainstream” fitness advice is full of nonsense and misleading information. Despite clear ongoing advancements in the field of nutritional science, the majority of fat loss hopefuls out there continue to repeat the same basic mistakes over and over again. Mistakes that...
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GAINING FAT, NOT MUSCLE? 4 MISTAKES YOU’RE MAKING
Most trainees understand that if they want to add a significant amount of muscle to their frame, a certain level of fat gain is inevitably going to come along with it. A committed bulking phase involves maintaining a net calorie...
Read MoreABOUT SEAN NALEWANYJ
Sean Nalewanyj is a best-selling fitness author and fitness coach who has been publishing evidence-based, no B.S muscle building and fat loss information online since 2005. Through the comprehensive free content found in his Articles, YouTube Channel and Instagram, Sean has helped hundreds of thousands of average, everyday people from all over the world build muscle, lose fat and completely transform their bodies and lives. Read More...
