RECENT POSTS
RECENT POSTS
7 WAYS FITNESS SUPPLEMENT COMPANIES ARE RIPPING YOU OFF
Anyone who regularly follows my content knows that I’m hugely critical of the bodybuilding and fitness supplement industry, and I certainly don’t plan on stopping any time soon. I’ve been weight training consistently for over 15 years now, and while I...
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DO SQUATS AND DEADLIFTS INCREASE TESTOSTERONE LEVELS?
Do squats and deadlifts increase testosterone levels? This “old-school” bodybuilding concept has been around for quite some time and goes something like this: Squats and deadlifts are two of the most challenging exercises you can perform in the gym and train...
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HOW TO USE PROTEIN POWDER: YOUR SIMPLE STEP-BY-STEP GUIDE
“What is the best protein powder to use?” “How much protein powder should I take per day?” “When is the best time to drink it?” Most beginning lifters highly over-complicate the issue of proper protein powder use, typically viewing it...
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THE “FARMER’S WALK” FOR BIGGER FOREARMS AND TRAPS
Pick up a pair of heavy objects… hold them at your sides… and start walking. That’s pretty much all there is to this exercise, but the farmer’s walk is no joke when it comes to building up your grip strength,...
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WILL SQUATS AND DEADLIFTS THICKEN YOUR WAIST?
Afraid that squats or deadlifts will thicken your waist? When it comes to achieving a lean and “aesthetic” looking physique, maintaining a slim waistline is obviously an important part of the equation. Although squats and deadlifts are regarded as two...
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THE TRUTH ABOUT “SHREDZ” SUPPLEMENTS: A NO B.S REVIEW
There’s no question that the makers behind the hugely popular “Shredz” supplement line know a thing or two about marketing… but do their actual products live up to the hype? You’ll find plenty of Shredz reviews if you run a...
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BUILDING MUSCLE NATURALLY: THE LAW OF DIMINISHING RETURNS
Despite how it’s usually portrayed in advertisements for over-hyped supplements and bodybuilding “miracle programs”, the fact is simple… Building muscle naturally is a relatively slow and gradual process for the average lifter. Dramatic body transformations don’t happen over night, and...
Read MoreABOUT SEAN NALEWANYJ
Sean Nalewanyj is a best-selling fitness author and fitness coach who has been publishing evidence-based, no B.S muscle building and fat loss information online since 2005. Through the comprehensive free content found in his Articles, YouTube Channel and Instagram, Sean has helped hundreds of thousands of average, everyday people from all over the world build muscle, lose fat and completely transform their bodies and lives. Read More...
