RECENT POSTS
RECENT POSTS
BODYBUILDING & FIBER INTAKE: HOW MUCH FIBER SHOULD YOU EAT?
It may not be the most exciting topic in the world, but proper fiber intake is a highly important yet often overlooked aspect of nutrition when it comes to optimizing overall health and body composition. In this post I’ll be...
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ALCOHOL & BODYBUILDING: HOW TO DRINK WITHOUT LOSING GAINS
Do alcohol and bodybuilding mix? Is it possible to go out and enjoy some drinks with your friends at that outdoor party, bar, club, or on vacation without ruining your progress in the gym? I figured this was a relevant...
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DELICIOUS “APPLE PIE” BODYBUILDING BREAKFAST SHAKE RECIPE
Interested in a thick, creamy high protein smoothie that tastes like a slice of apple pie? I’ve been mixing up this bodybuilding breakfast shake every morning over the past week and am absolutely loving it, as it’s easy to make, macro-friendly...
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20 LOW CALORIE SAUCES TO ADD FLAVOR TO YOUR FOODS
Although many people associate a “healthy fitness diet” with bland, boring foods like plain chicken breast, brown rice and steamed veggies, the truth is that it really doesn’t have to be that way. As long as you make the right choices, it’s perfectly...
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CELLUCOR C4 REVIEW: A NO B.S, SCIENCE-BASED ASSESSMENT
It’s been one of the top-selling bodybuilding supplements on the market for several years now, but is all the hype surrounding the Cellucor C4 Pre-Workout really justified? You’ll find plenty of other C4 reviews online if you run a quick...
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ARE PERSONAL TRAINERS WORTH IT? (WHY 90% ARE A WASTE OF MONEY)
It’s one of my biggest pet peeves in the fitness industry: The average, unqualified personal trainer at your typical big box gym charging huge hourly rates for mediocre-at-best services. While there certainly are plenty of knowledgeable, physically fit trainers out...
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DO INCOMPLETE PROTEINS BUILD MUSCLE & SHOULD YOU COUNT THEM?
Whether you’re following a plant-based diet or are just trying to figure out how to properly track your daily macronutrient intake, the question of complete vs. incomplete protein is one that springs up quite often. Should you count incomplete proteins...
Read MoreABOUT SEAN NALEWANYJ
Sean Nalewanyj is a best-selling fitness author and fitness coach who has been publishing evidence-based, no B.S muscle building and fat loss information online since 2005. Through the comprehensive free content found in his Articles, YouTube Channel and Instagram, Sean has helped hundreds of thousands of average, everyday people from all over the world build muscle, lose fat and completely transform their bodies and lives. Read More...
