RECENT POSTS
RECENT POSTS
THE DANGERS OF THE “GUILLOTINE PRESS”
The guillotine press (also referred to as the “Gironda neck press”) is a chest exercise made famous by old-school bodybuilder Vince Gironda. He was well-known for developing a variety of unique bodybuilding training techniques that are still used to this...
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THE MYTH OF “FAT BURNING FOODS”
You’ve seen flashy titles like this floating around in articles, videos and advertisements all over the web… “The Top 8 Foods That Burn Fat Fast!” “Eat This 1 Food And Lose 3 Inches Of Belly Fat!” “3 Fat Burning Foods You...
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CLOSE-GRIP BENCH PRESS FORM: 5 KEY MISTAKES TO AVOID
Most people perform the close grip bench press all wrong. That might sound like an overly simplistic way to start this article off, but hear me out. Yes, the close grip bench is a great exercise to effectively target all 3 heads of the triceps...
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“DETOX DIETS” AND “CLEANSES”: REAL SCIENCE OR A SCAM?
Whether you’re looking for an easy way to drop a few quick pounds, boost your energy levels, reduce stress or improve your overall health, you may have been convinced that a “detox diet” is the way to go. Take a look around your local...
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BODYBUILDING STRETCH MARKS: CAN THEY BE ELIMINATED?
The good news? You’ve stayed consistent to your training and nutrition plan, put in weeks and months of solid hard work, and have packed on some significant muscle size and strength as a reward for your efforts. The bad news?...
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THE SEATED INCLINE DUMBBELL CURL (TOP BICEP CURL VARIATION)
While it is true that a good portion of your bicep growth will simply come as an automatic result of compound back training, combining the proper curling variations with the correct form is still an important means of optimizing your...
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THE BENEFITS OF A “DELOAD WEEK” (AND HOW TO DO IT PROPERLY)
It might seem counter-intuitive that taking time away from the gym would assist you in building more muscle over the long term, but that’s exactly what a “deload week” can help you accomplish. In this post I’ll be explaining exactly what...
Read MoreABOUT SEAN NALEWANYJ
Sean Nalewanyj is a best-selling fitness author and fitness coach who has been publishing evidence-based, no B.S muscle building and fat loss information online since 2005. Through the comprehensive free content found in his Articles, YouTube Channel and Instagram, Sean has helped hundreds of thousands of average, everyday people from all over the world build muscle, lose fat and completely transform their bodies and lives. Read More...
