linebreak

RECENT POSTS
linebreak

 

bulking progress

HOW TO TRACK PROGRESS DURING A BULKING PHASE

What’s the best way to track progress while you’re bulking? In this article you’ll learn exactly how to monitor your progress step by step to maximize your muscle building results. Some lifters – especially those blessed with above average genetics...
Read More
recent-posts-quiz
not gaining strength

NOT GAINING STRENGTH IN THE GYM? (12 SIMPLE FIXES)

Are you struggling to gain strength in the gym? In this article I outline 12 simple but effective tips to help you speed up your strength gains. Gaining strength is a fundamental aspect of building muscle. On the training side...
Read More
bodybuilding injury prevention

7 BODYBUILDING INJURY PREVENTION TIPS EVERY LIFTER SHOULD FOLLOW

Injuries are one of the biggest setbacks when it comes to building muscle over the long term. In this article, we’re going over 7 key injury prevention tips every lifter should know. When you go to the gym with the...
Read More
bodybuilding and fitness motivation

1-2 YEARS FOR THE REST OF YOUR LIFE (KEY FITNESS MINDSET)

If you’re still a beginner when it comes to building muscle and losing fat, it’s easy to feel a bit overwhelmed with all of the new training and nutrition habits you’re trying to adopt in the initial stages. If things...
Read More
pre-workout supplement scams

3 BIG PROBLEMS WITH 95% OF PRE-WORKOUT SUPPLEMENTS (VIDEO)

The pre-workout supplement category contains no shortage of hyped up marketing claims, “high profile” endorsements and flashy labels with endless lists of fancy-sounding ingredients. It might seem convincing on paper, but none of these things deliver what actually matters in...
Read More
diet hunger

YES, IT’S NORMAL TO FEEL HUNGRY DURING A CUTTING PHASE (VIDEO)

Is it normal to feel hungry while dieting for fat loss, or is this a sign that you’ve dropped your calories too low? In today’s video I explain the simple truth about eating in a calorie deficit that you must...
Read More
dirty bulk

MY EPIC DIRTY BULKING FAIL (30+ POUNDS OF FAT GAIN)

We all make mistakes, but this was definitely the single biggest blunder of my entire training career… My goal was to carry out a simple bulking phase and build up some additional lean muscle size and strength, but instead I ended...
Read More