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We all make mistakes, but this was definitely the single biggest blunder of my entire training career… My goal was to carry out a simple bulking phase and build up some additional lean muscle size and strength, but instead I ended...

Is it possible to make significant size and strength gains by training each muscle group only once per week? Or is the commonly accepted “twice per week” approach that most trainers recommend nowadays a must in order to transform your...

If you’re trying to build a significant amount of muscle, a certain increase in body fat will always come along with it. It’s simply not possible to have 100% of your calorie surplus diverted to muscle growth only, and this is...

 No, the answer won’t be found in some fancy “never-before-seen” training program, miracle diet or breakthrough bodybuilding supplement… All gimmicks aside, this is the single fastest way to pack quality lean muscle onto your frame as efficiently as possible....