linebreak

RECENT POSTS
linebreak

 

WHY AB WORKOUTS ARE A WASTE OF TIME (DO THIS INSTEAD!)

If you want impressive abs and a strong core, stop doing the typical ab routines you find all over YouTube and Instagram. In this article, you’ll discover why the “14 minutes ab shredding workouts” you’ve probably seen online are not...
Read More
recent-posts-quiz

THE “RPE SCALE”: IS IT NECESSARY FOR BUILDING MUSCLE?

There is a lot of controversy in the bodybuilding community surrounding the RPE scale. Some coaches claim that it is a way to boost the effectiveness of workouts. Others state that it overcomplicates gym sessions and is a waste of...
Read More

KINOBODY SUPPLEMENTS REVIEW: LEGIT OR SCAM? (SCIENCE-BASED BREAKDOWN)

If you are wondering whether Greg O’Gallagher’s supplements are any good, this article is for you. We will go through the four Kinobody supplements and analyze the ingredients, dosages, price, and effectiveness. To be clear, this is not an anecdotal...
Read More
body fat testosterone

DOES LOSING BODY FAT INCREASE TESTOSTERONE LEVELS?

Having a high body fat percentage is bad news for men. As your body fat increases past normal ranges, your risk for disease of the heart, brain, and bones all increase dramatically. But what does the research say about the...
Read More
hyphy mud pre workout review

KALI MUSCLE’S “HYPHY MUD 2.0” PRE-WORKOUT (NO B.S REVIEW)

This is a science-based review of Kali Muscle’s popular pre-workout product “Hyphy Mud.” I don’t really watch Kali Muscle’s content. It’s not my style. But I have seen a few of his videos, and “science-based” is not how I would...
Read More
bodybuilding motivation tips

5 KEY BODYBUILDING MINDSET TIPS FOR FASTER MUSCLE GROWTH

While many lifters focus solely on the mechanical side of proper training, nutrition, and supplementation… …The ability to implement those things consistently depends on being in the right frame of mind. Your attitude, and the way you view and perceive...
Read More
best rep range for muscle growth

WHAT IS THE BEST REP RANGE FOR MUSCLE GROWTH?

While many people claim that all rep ranges are equally effective for muscle growth, that’s a flawed claim. In this article, you’ll discover why there is indeed a “best” rep range for hypertrophy. And you’ll find out what is optimal...
Read More