RECENT POSTS
RECENT POSTS
HOW TO LOSE FACE FAT AND GET RID OF “DOUBLE CHIN”
Question: I know this sounds a bit weird, but I want to know how to lose face fat and get rid of my “double chin” as I seem to carry a lot of excess flab and puffiness in this area....
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THE KEY TO A WIDE AND POWERFUL LOOKING UPPER BODY
In today’s post I’m answering a question that recently popped up on my Facebook Page in regards to upper body training… Although part of this just comes down to a matter of perspective since everyone will perceive physiques differently, I think it’s safe...
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THE TOP 7 BODYBUILDING MISTAKES I’VE MADE
One of my readers recently asked me the following question… “What is the one thing you wished you knew when you first started lifting?” They say that hindsight is 20/20, and after sitting down to really think about it, I...
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MY FAVORITE WHEY PROTEIN SHAKE RECIPE
There are a million and one different whey protein shake recipes out there to choose from, but today I wanted to share with you what has always been my #1 “go to” combination over the years. It’s nothing fancy, but I always...
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BODYBUILDING & WATER INTAKE: HOW MUCH DO YOU NEED PER DAY?
Proper water intake. It may not be the most exciting subject in the world, but it’s a habit that will pay dividends both for your fitness program and your overall health in general. If you really want to build muscle,...
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BARBELL ROW VS. DUMBBELL ROW: WHICH IS SUPERIOR?
A well-rounded muscle building workout plan isn’t complete without a basic horizontal pulling movement thrown into the mix. Free weight rowing exercises are a great way to build up the size and strength of the lats and mid-back, as well as providing secondary...
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HOW OFTEN TO TRAIN ABS: WHAT IS THE BEST AB TRAINING FREQUENCY?
Question: How often should I train abs for the best results? I currently hit them 3 days a week but have been told that they recover fast and can be trained every day. Answer: Good question. Let me lay the...
Read MoreABOUT SEAN NALEWANYJ
Sean Nalewanyj is a best-selling fitness author and fitness coach who has been publishing evidence-based, no B.S muscle building and fat loss information online since 2005. Through the comprehensive free content found in his Articles, YouTube Channel and Instagram, Sean has helped hundreds of thousands of average, everyday people from all over the world build muscle, lose fat and completely transform their bodies and lives. Read More...
