RECENT POSTS
RECENT POSTS
HOW LONG TO REST BETWEEN SETS TO BUILD MUSCLE & GAIN STRENGTH
Once you’ve mapped out all of the exercises you’ll be performing in your workouts and have put them in the proper order, the next question to answer is how long to rest between sets for the best results. You’ll hear...
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BODYBUILDING AND SODIUM INTAKE: HOW MUCH SALT IS OKAY?
Bodybuilding and sodium intake have a complicated relationship. Take the advice of most run-of-the-mill “fitness gurus,” and you’ll likely come away believing that sodium is the root of all evil and that you should take every step possible to minimize...
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WORKING OUT WHILE SICK: SHOULD YOU TRAIN OR REST?
Having just spent over a week battling a nasty cold followed immediately by a rough two-day bout with food poisoning, I figured now was an appropriate time to write this blog post. What is the best approach to take when it comes to...
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DOES SOY PROTEIN LOWER TESTOSTERONE LEVELS IN MEN?
The idea that men should avoid soy protein has been a pretty commonly accepted “fact” in the bodybuilding and fitness community for quite some time. For years it’s been said that soy protein will increase estrogen levels and lower testosterone...
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HOW TO BUILD BIG ARMS (THE SIMPLE TRUTH!)
Most guys in the gym would probably be lying if they said that they didn’t initially begin hitting the weights in order to build up a muscular set of arms and pecs… I know I did. The question of how...
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VEGAN PROTEIN POWDER VS. WHEY: HOW DO THEY COMPARE?
As a follow up to yesterday’s post discussing vegan bodybuilding diets and their effects on muscle growth, today I wanted to answer one reader’s question who asked for my thoughts on vegan protein powders vs. whey and other animal-based protein...
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IS A VEGAN BODYBUILDING DIET EFFECTIVE FOR MUSCLE GROWTH?
Although many people would consider the term “vegan bodybuilding” to be somewhat of an oxymoron, the popularity of plant-based diets has been steadily rising within the fitness community over the past few years. Whether it be for reasons of health, animal ethics...
Read MoreABOUT SEAN NALEWANYJ
Sean Nalewanyj is a best-selling fitness author and fitness coach who has been publishing evidence-based, no B.S muscle building and fat loss information online since 2005. Through the comprehensive free content found in his Articles, YouTube Channel and Instagram, Sean has helped hundreds of thousands of average, everyday people from all over the world build muscle, lose fat and completely transform their bodies and lives. Read More...
