RECENT POSTS
RECENT POSTS
NO B.S “PREGAINS” & “CREAGAINS” SUPPLEMENT REVIEW
Eh man… You wanna build some muscle? … you DO? That’s good man. That’s REAL good man. But the question is, will the Hodgetwins’ new “PreGains” and “CreaGains” supplements help you build that muscle any faster? With over a million...
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THE “SECRET CODE” TO BUILDING MUSCLE
Amidst the endless mounds of advice you’ll find contained in the millions of bodybuilding articles and videos circulating online, today I’m going to share with you the real “secret code” when it comes to packing on muscle… It involves two...
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“SHOULD I EAT BACK THE CALORIES BURNED FROM EXERCISE?”
“Should I eat back my exercise calories?” This is a common “beginner question” that I get asked, and it’s actually a bit of a confusing one that ultimately stems from a basic misunderstanding of how the fat burning process works....
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HOW TO “CLEAN BULK” WITHOUT GAINING FAT (2 SIMPLE STEPS)
If you’re trying to add a significant amount of muscle to your body, it’s important to understand that a certain increase in body fat will always come along with it. Building muscle requires an ongoing calorie surplus, and it’s just not possible to...
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MARIJUANA AND BODYBUILDING: DOES WEED AFFECT MUSCLE GROWTH?
“Does smoking weed affect muscle growth and fat loss?” Most people are generally okay with the idea that moderate alcohol consumption from time to time is no big deal when it comes to their fitness plan… but does the same hold...
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THE “SKINNY FAT” BODY TYPE: SHOULD YOU BULK OR CUT FIRST?
For guys who are starting out with the classic “skinny fat” body type and who want to achieve a lean and muscular physique, knowing where to begin can be a big challenge. Should a skinny fat guy start with a bulk or cut?...
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THE BEST WAY TO DO INCLINE FLYS FOR UPPER CHEST GAINS
When it comes to targeting the upper pecs for increased size and thickness, incline flys are a great finishing movement to include after all of your basic compound pressing exercises (such as presses with barbells or dumbbells) have been completed....
Read MoreABOUT SEAN NALEWANYJ
Sean Nalewanyj is a best-selling fitness author and fitness coach who has been publishing evidence-based, no B.S muscle building and fat loss information online since 2005. Through the comprehensive free content found in his Articles, YouTube Channel and Instagram, Sean has helped hundreds of thousands of average, everyday people from all over the world build muscle, lose fat and completely transform their bodies and lives. Read More...
