RECENT POSTS
RECENT POSTS
COMPLETE LOWER PEC WORKOUT FOR A BIGGER CHEST
When it comes to “honing in” on specific parts of a given muscle, the pecs are without question the one area that people seem to be most interested in. Every day I wake up to questions on my Facebook Page...
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THE TOP 3 REAR DELTOID EXERCISES
The rear delts don’t get enough respect. Most lifters spend plenty of time hammering their front and side delts through heavy chest pressing, shoulder pressing, front raises and side lateral raises, but end up heavily neglecting their rear deltoids in...
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TOASTED COCONUT AND VANILLA “NO BAKE” WHEY PROTEIN BARS
Protein bars are a great addition to your muscle building or fat burning diet because they’re a high quality source of nutrition when prepared properly and are easy to take with you on the go. Here’s an awesome “no bake”...
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THE TOP 5 TRICEP LONG HEAD EXERCISES FOR THICKER ARMS
If you’re looking to pack size onto your triceps and maximize the development of your upper arms, building up the long head of the triceps is an important step in the process. This is because the triceps make up 2/3...
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HOW TO TAKE CREATINE: YOUR DEFINITIVE GUIDE
In a fitness supplement industry mostly dominated by over-hyped, ineffective products that deliver marginal gains at best, creatine is one of the rare muscle building compounds out there that is worth the money and that truly delivers real results in...
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KNEELING CABLE ROPE CRUNCHES (TOP SIX PACK AB EXERCISE)
There’s virtually no end to the number of different exercises out there that could be used as part of an effective ab workout, but in this post I’ll be showing you one of the absolute best variations available to hit...
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THE “REFEED DAY”: HOW STRATEGIC OVEREATING CAN IMPROVE FAT LOSS
“Create a calorie deficit by consistently burning more energy than you consume” This is the basic, fundamental principle underlying the entire fat burning process, and it’s the ultimate bottom line that your cutting plan must be centered around if you...
Read MoreABOUT SEAN NALEWANYJ
Sean Nalewanyj is a best-selling fitness author and fitness coach who has been publishing evidence-based, no B.S muscle building and fat loss information online since 2005. Through the comprehensive free content found in his Articles, YouTube Channel and Instagram, Sean has helped hundreds of thousands of average, everyday people from all over the world build muscle, lose fat and completely transform their bodies and lives. Read More...
