RECENT POSTS
RECENT POSTS
MASTURBATION AND BODYBUILDING: DOES “FAPPING” = LESS GAINS?
“Does masturbation affect muscle growth?” After having received this question on a near weekly basis over the past 10 years of publishing online fitness content (often accompanied by unwanted intimate details of the individual’s personal masturbation schedule) I figured it...
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THE BEST MACROS FOR CUTTING
Without question, the single most important factor at play when it comes to losing body fat consistently is dietary control – managing what you eat, and how much you eat throughout the day. A good combination of weight training and...
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CREATINE AND HAIR LOSS: MYTH OR FACT?
Although creatine is the most researched sports supplement in history and has been consistently shown to be both safe and effective in the short and long term, there is one potential side effect that has become a cause for concern...
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THE 10 KEY BENEFITS OF SQUATS
No other lower body exercise in existence delivers more bang for the buck than a basic barbell squat. It’s one of the most primitive movement patterns known to man and is without question the most productive leg exercise available for...
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CABLES VS. FREE WEIGHTS: 7 EXERCISES WHERE CABLES ARE SUPERIOR
All right, guys, it’s showdown time. Cables vs. free weights…which one is better for building muscle? While it’s true that basic barbells and dumbbells should form the cornerstone of your overall training plan for their high degree of muscle building...
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BODYBUILDING AND FAT LOSS Q&A WITH SEAN NALEWANYJ: PART 6
Welcome back to my Bodybuilding And Fat Loss Q&A series where I’ll be covering 5 more commonly asked questions with straight to the point, no B.S answers that you can take and apply to your program. We’re now onto part...
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BODYBUILDING AND FAT LOSS Q&A WITH SEAN NALEWANYJ: PART 5
Alright guys, I’m back again with Part 5 of my no nonsense, straight-to-the-point Bodybuilding And Fat Loss Q&A with some more important tips to hand you related to proper training, nutrition and supplementation. If you missed any of the previous...
Read MoreABOUT SEAN NALEWANYJ
Sean Nalewanyj is a best-selling fitness author and fitness coach who has been publishing evidence-based, no B.S muscle building and fat loss information online since 2005. Through the comprehensive free content found in his Articles, YouTube Channel and Instagram, Sean has helped hundreds of thousands of average, everyday people from all over the world build muscle, lose fat and completely transform their bodies and lives. Read More...
