RECENT POSTS
RECENT POSTS
THE LYING CABLE TRICEP EXTENSION (AKA “CABLE SKULL CRUSHERS”)
Lying tricep extensions (otherwise known as “skull crushers”) are one of the most common tricep isolation exercises out there and are typically performed on a flat bench using either an ez-curl bar, straight bar or dumbbells. Although the free weight...
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BODYBUILDING AND FAT LOSS Q&A WITH SEAN NALEWANYJ: PART 4
Welcome to Part 4 of my Bodybuilding And Fat Loss Q&A series. We’ve covered a lot of useful information so far and I hope you’ve been finding the various tips I’ve been discussing helpful. There are still many more installments...
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BEST GLUTE EXERCISES FOR MASS: THE BARBELL HIP THRUST
While basic lower body compound exercises such as squats, deadlifts, leg presses and lunges do train the glutes effectively on their own, direct glute training is still necessary if you’re wanting to build these muscles up to their maximum size...
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BODYBUILDING AND FAT LOSS Q&A WITH SEAN NALEWANYJ: PART 3
Alright, it’s time for Part 3 of my complete Bodybuilding And Fat Loss Q&A series. I’ve received a lot of positive feedback on these articles so far, and I’m really glad that you guys have been finding the information helpful....
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BODYBUILDING AND FAT LOSS Q&A WITH SEAN NALEWANYJ: PART 2
Hey guys, welcome to Part 2 of my new Bodybuilding And Fat Loss Q&A series, where I provide to-the-point, no B.S answers to your training, nutrition and supplementation questions. There’s such a massive amount of misinformation circulating in the fitness...
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BEST BICEP CURL VARIATIONS: THE STANDING SINGLE ARM CABLE CURL
Although effective bicep training is relatively straightforward in the big picture, employing the proper tweaks to your bicep curl form and exercise selection can still help you speed up the process and build your upper arms in the most efficient...
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“STANDING CABLE PULLOVERS” FOR INCREASED LAT WIDTH & THICKNESS
Just as I’ve suggested to use cables for bicep curls, I also highly recommend trying standing cable pullovers to effectively train your lats. You won’t see these being performed in the gym very often nowadays, but a basic lat pullover...
Read MoreABOUT SEAN NALEWANYJ
Sean Nalewanyj is a best-selling fitness author and fitness coach who has been publishing evidence-based, no B.S muscle building and fat loss information online since 2005. Through the comprehensive free content found in his Articles, YouTube Channel and Instagram, Sean has helped hundreds of thousands of average, everyday people from all over the world build muscle, lose fat and completely transform their bodies and lives. Read More...
