RECENT POSTS
RECENT POSTS
BODYBUILDING AND FAT LOSS Q&A WITH SEAN NALEWANYJ: PART 1
Over the past few years I’ve put out quite a large collection of muscle building and fat loss articles covering a huge range of different topics related to proper training, nutrition and supplementation. With the article count on my blog now...
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SUPINATING DUMBBELL BICEP CURLS: BENEFITS, PROPER FORM + 1 TIP
Supinating dumbbell bicep curls are to the arms what the bench press is to the chest for most gym-goers. And with the possible exception of the chest, no other muscle on the body tends to be given as much attention...
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7 BODYBUILDING SLEEP TIPS FOR BETTER REST AND RECOVERY
Getting a sufficient amount of deep, restful sleep on a consistent basis is a far more important factor when it comes to maximizing muscle growth, fat loss and overall health than most people realize. Ensuring that you get an adequate...
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WHY A “HEALTHY DIET” IS NOT ENOUGH FOR REAL MUSCLE GROWTH & FAT LOSS
I couldn’t even begin to count the number of times I’ve this same basic dialogue with one of my readers… “Sean, I’ve been trying to put on muscle for the last 6 months, and even though I train hard and...
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1 SKULL CRUSHERS FORM TIP FOR BETTER TRICEP GROWTH
Although the triceps do receive a lot of stimulation during basic compound presses for the chest and shoulders, a direct tricep isolation exercise or two is a great way to fully round out the development of all three heads for...
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PROPER PULL UP FORM: 5 KEY MISTAKES TO AVOID
Good old fashioned pull ups are the oldest and most widely used back exercise known to man and are a highly effective means of stimulating size and strength gains in the lats for a wider and thicker back. There doesn’t...
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“BRO SPLIT” ROUTINES: ARE THEY EFFECTIVE FOR BUILDING MUSCLE?
The classic bodybuilding “bro split” has been a hugely popular training approach for decades and is still a very widely used method for those trying to pack on muscle size and strength. What Is A Bro Split? Simply put, with...
Read MoreABOUT SEAN NALEWANYJ
Sean Nalewanyj is a best-selling fitness author and fitness coach who has been publishing evidence-based, no B.S muscle building and fat loss information online since 2005. Through the comprehensive free content found in his Articles, YouTube Channel and Instagram, Sean has helped hundreds of thousands of average, everyday people from all over the world build muscle, lose fat and completely transform their bodies and lives. Read More...
