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RECENT POSTS
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track cutting progress

HOW TO TRACK PROGRESS DURING A CUTTING PHASE (VIDEO)

Sean Nalewanyj
 In last week’s post we discussed how to properly track your progress during a bulking phase in order to maximize muscle growth and strength gains. This week we’ll be going over the other side of the equation by outlining...
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recent-posts-quiz
bulking progress

HOW TO TRACK PROGRESS DURING A BULKING PHASE (VIDEO)

Sean Nalewanyj
 Just as a business owner would track their financial gains/losses or an athlete would monitor their performance over time, you should also be tracking the results from your muscle building program from week to week to get an objective...
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bodybuilding and sports

DOES PLAYING SPORTS NEGATIVELY IMPACT MUSCLE GROWTH? (VIDEO)

Sean Nalewanyj
 Will playing sports have a negative impact on your muscle size and strength gains? The short answer is that it depends on how you go about it. If you’re looking to gain muscle but are also playing sports regularly...
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body recomposition

THE TRUTH ABOUT “RECOMPING”: IS IT REALLY POSSIBLE? (VIDEO)

Sean Nalewanyj
 “Should I bulk or cut first?” This is one of the most fundamental questions a beginning lifter can ask. But what if it were possible to “recomposition” by both gaining muscle and losing fat at the same time? Can...
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bodybuilding fitness goals

TRAIN FOR YOUR FITNESS GOALS (NOT SOMEONE ELSE’S)

Sean Nalewanyj
 Some people in the gym train primarily to build muscle… Some train for increased strength… While others train for general fitness, athletics, or any number of other goals in between. In today’s video I discuss why there’s no such...
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TOP 5 WEAK EXCUSES TO NOT WORKOUT (VIDEO)

Sean Nalewanyj
 Sometimes the reasons for skipping a workout are entirely valid (an injury or illness, for example), but in most cases, the excuses we come up with in this area are pretty flimsy to say the least. In today’s video...
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bodybuilding fitness competition

WHY I DON’T COMPETE AND PROBABLY NEVER WILL (VIDEO)

Sean Nalewanyj
 Ever thought about competing in a bodybuilding/fitness contest? While those lean and shredded physiques might look very impressive at first glance, there’s a lot more going on “behind the scenes” when it comes to dropping to those very low...
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