RECENT POSTS
RECENT POSTS
HOW TO EAT TO GAIN MUSCLE: THE 3 MOST IMPORTANT RULES
Nutrition is often overanalyzed and can become overcomplicated. Many “experts” give you a million guidelines for optimal results. They talk about foods you “must” eat or avoid, the exact time of the day you should eat, the “perfect” macronutrient ratio,...
Read More
5 CRITICAL MUSCLE BUILDING MISTAKES (AND HOW TO AVOID THEM)
Are you making these 5 critical muscle building mistakes? Mistake #1: You Don’t Have A Pre-Set Training Plan In Place The first mistake is that you don’t have a consistent, pre-set training plan in place. This is what the majority...
Read More
HOW TO GET TO 6% BODY FAT (THE NO B.S TRUTH)
Is 6% body fat achievable? In this article, I’m going to discuss the truth about getting to 6% body fat. How do you achieve it? The simple answer is that you shouldn’t. Why? Because aside from a very small percentage...
Read More
DOES “CONSTANT TENSION TRAINING” BUILD MORE MUSCLE?
Is it necessary to keep “constant tension” on the muscle during your sets in order to maximize hypertrophy? This article provides the answer. “Constant tension” is a common bodybuilding term, where to stimulate maximum muscle growth, the muscle needs to...
Read More
THE TRUTH ABOUT “RECOMPING” (IS IT REALLY POSSIBLE?)
What is “recomping,” and is it really possible? In this article, I’m going to be covering the truth about body recompositioning, better known as recomping (building muscle and losing fat at the same time). Is recomping possible? Who can do...
Read More
LOW BODY FAT BUT NO ABS? 3 REASONS AND HOW TO FIX THEM
Do you currently have low body fat but no visible abs? Let’s discuss the 3 main reasons for this and how to address each one. I get direct messages from people every day through various social media platforms looking for...
Read More
WILL TAKING VITAMIN D INCREASE TESTOSTERONE LEVELS?
Vitamin D is important for many different functions in the body. We can get vitamin D from the sun, from food, and from supplements. Today, I’m going to break down what vitamin D is, whether vitamin D can increase testosterone...
Read MoreABOUT SEAN NALEWANYJ
Sean Nalewanyj is a best-selling fitness author and fitness coach who has been publishing evidence-based, no B.S muscle building and fat loss information online since 2005. Through the comprehensive free content found in his Articles, YouTube Channel and Instagram, Sean has helped hundreds of thousands of average, everyday people from all over the world build muscle, lose fat and completely transform their bodies and lives. Read More...
CONNECT WITH SEAN