linebreak

RECENT POSTS
linebreak

 

alcohol and fat loss

HOW ALCOHOL CAN RUIN FAT LOSS (NOT WHAT YOU THINK)

Sean Nalewanyj
 Do alcohol and fat loss mix? While having a few drinks here and there won’t be a problem if your program remains otherwise on track, today’s video discusses what you really  need to watch out for when it comes...
Read More
recent-posts-quiz
lose the last bit of fat

4-PACK TO 6-PACK: HOW TO LOSE THE LAST BIT OF FAT (VIDEO)

Sean Nalewanyj
 Having trouble losing that last bit of stubborn fat that just won’t seem to go away no matter what you do? In today’s video I discuss the simple truth when it comes to burning off those final 5-10 pounds...
Read More
bodybuilding and sports

DOES PLAYING SPORTS NEGATIVELY IMPACT MUSCLE GROWTH? (VIDEO)

Sean Nalewanyj
 Will playing sports have a negative impact on your muscle size and strength gains? The short answer is that it depends on how you go about it. If you’re looking to gain muscle but are also playing sports regularly...
Read More
body recomposition

THE TRUTH ABOUT “RECOMPING”: IS IT REALLY POSSIBLE? (VIDEO)

Sean Nalewanyj
 “Should I bulk or cut first?” This is one of the most fundamental questions a beginning lifter can ask. But what if it were possible to “recomposition” by both gaining muscle and losing fat at the same time? Can...
Read More
bodybuilding fitness goals

TRAIN FOR YOUR FITNESS GOALS (NOT SOMEONE ELSE’S)

Sean Nalewanyj
 Some people in the gym train primarily to build muscle… Some train for increased strength… While others train for general fitness, athletics, or any number of other goals in between. In today’s video I discuss why there’s no such...
Read More

TOP 5 WEAK EXCUSES TO NOT WORKOUT (VIDEO)

Sean Nalewanyj
 Sometimes the reasons for skipping a workout are entirely valid (an injury or illness, for example), but in most cases, the excuses we come up with in this area are pretty flimsy to say the least. In today’s video...
Read More
bodybuilding fitness competition

WHY I DON’T COMPETE AND PROBABLY NEVER WILL (VIDEO)

Sean Nalewanyj
 Ever thought about competing in a bodybuilding/fitness contest? While those lean and shredded physiques might look very impressive at first glance, there’s a lot more going on “behind the scenes” when it comes to dropping to those very low...
Read More