RECENT POSTS
RECENT POSTS
THE “RPE SCALE”: IS IT NECESSARY FOR BUILDING MUSCLE?
There is a lot of controversy in the bodybuilding community surrounding the RPE scale. Some coaches claim that it is a way to boost the effectiveness of workouts. Others state that it overcomplicates gym sessions and is a waste of...
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KINOBODY SUPPLEMENTS REVIEW: LEGIT OR SCAM? (SCIENCE-BASED BREAKDOWN)
If you are wondering whether Greg O’Gallagher’s supplements are any good, this article is for you. We will go through the four Kinobody supplements and analyze the ingredients, dosages, price, and effectiveness. To be clear, this is not an anecdotal...
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DOES LOSING BODY FAT INCREASE TESTOSTERONE LEVELS?
Having a high body fat percentage is bad news for men. As your body fat increases past normal ranges, your risk for disease of the heart, brain, and bones all increase dramatically. But what does the research say about the...
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KALI MUSCLE’S “HYPHY MUD 2.0” PRE-WORKOUT (NO B.S REVIEW)
This is a science-based review of Kali Muscle’s popular pre-workout product “Hyphy Mud.” I don’t really watch Kali Muscle’s content. It’s not my style. But I have seen a few of his videos, and “science-based” is not how I would...
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5 KEY BODYBUILDING MINDSET TIPS FOR FASTER MUSCLE GROWTH
While many lifters focus solely on the mechanical side of proper training, nutrition, and supplementation… …The ability to implement those things consistently depends on being in the right frame of mind. Your attitude, and the way you view and perceive...
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WHAT IS THE BEST REP RANGE FOR MUSCLE GROWTH?
While many people claim that all rep ranges are equally effective for muscle growth, that’s a flawed claim. In this article, you’ll discover why there is indeed a “best” rep range for hypertrophy. And you’ll find out what is optimal...
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HOW TO EAT TO GAIN MUSCLE: THE 3 MOST IMPORTANT RULES
Nutrition is often overanalyzed and can become overcomplicated. Many “experts” give you a million guidelines for optimal results. They talk about foods you “must” eat or avoid, the exact time of the day you should eat, the “perfect” macronutrient ratio,...
Read MoreABOUT SEAN NALEWANYJ
Sean Nalewanyj is a best-selling fitness author and fitness coach who has been publishing evidence-based, no B.S muscle building and fat loss information online since 2005. Through the comprehensive free content found in his Articles, YouTube Channel and Instagram, Sean has helped hundreds of thousands of average, everyday people from all over the world build muscle, lose fat and completely transform their bodies and lives. Read More...
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