RECENT POSTS
RECENT POSTS
THE BEST LAT EXERCISE TO BUILD A WIDE BACK: “LAT PULL INS”
When it comes to targeting the lat muscles for overall back width and thickness, a combination of pulls ups, pulldowns, and rows is the standard approach for nearly all trainees out there. While these are all great movements that allow...
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LEG PRESS VS. SQUAT FOR LOWER BODY GAINS
Basic barbell squats have been considered the “king” of lower body exercises for as long as man has been strength training, and it’s certainly a title that is well deserved. Squats are arguably the single most demanding lift that you...
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BEST SIDE DELT EXERCISES: HIGH INCLINE BENCH SIDE LATERALS
In my most recent post I discussed in detail the proper form for executing a basic side lateral raise and outlined 7 common side lateral raise mistakes that anyone looking to maximize their side delt development should avoid. This exercise...
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THE BEST BRACHIALIS EXERCISES AND WORKOUTS
Although most lifters tend to think only in terms of “biceps and triceps” when trying to add size to their upper arms, there’s actually a third muscle involved that also plays an important role in the process. That muscle is...
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1 LEG EXTENSION FORM TIP FOR BIGGER QUADS
While there’s no question that basic compound exercises such as squats, leg presses and lunges should form the cornerstone of your quad training routine, a few sets of leg extensions at the end of your quad workout can definitely be...
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7 SIDE LATERAL RAISE MISTAKES TO AVOID FOR BIGGER SIDE DELTS
Lateral raise mistakes are a dime a dozen around the gym, but that doesn’t mean you have to remain stuck there. If you’re looking to carve out a set of round, broad shoulders that really stand out and get noticed,...
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CREATINE AND CAFFEINE: IS IT OKAY TO MIX THEM?
Although creatine is an incredibly simple and straightforward supplement to properly use, it still seems to be surrounded by a ton of confusion and conflicting advice even to this day. “What is the best form of creatine to take? How...
Read MoreABOUT SEAN NALEWANYJ
Sean Nalewanyj is a best-selling fitness author and fitness coach who has been publishing evidence-based, no B.S muscle building and fat loss information online since 2005. Through the comprehensive free content found in his Articles, YouTube Channel and Instagram, Sean has helped hundreds of thousands of average, everyday people from all over the world build muscle, lose fat and completely transform their bodies and lives. Read More...
