RECENT POSTS
RECENT POSTS
SUPPLEMENT STUDIES VS. PERSONAL EXPERIENCE (WHY RESEARCH MATTERS!)
Over the past few years I’ve put out quite a number of different bodybuilding supplement reviews outlining the unbiased facts behind a wide variety of products that claim to build muscle and burn fat. Spreading truth in this specific area...
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BEST TRAPEZIUS EXERCISES: THE OVERHEAD SHRUG
When it comes to isolating the upper traps for overall gains in upper back thickness, basic shrugs have always been the go to exercise for most lifters out there. These can be performed using barbells, dumbbells or cables and are...
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THE CHEST SUPPORTED ROW (BENEFITS & PROPER FORM)
If you want to build up your overall back width and thickness as effectively as possible, your workout plan is not complete without a basic horizontal pulling movement or two added into the mix. Rowing exercises target the entire back...
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THE BEST CARDIO EXERCISES TO BURN FAT AND GET LEAN
Whether you’re aiming to lean down and lose body fat or bulk up and put on muscle size, including a few cardio sessions throughout the week is definitely a smart addition to your overall training plan. It may not be...
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“I DON’T WANT TO GET TOO BIG!” (LEAN MUSCLE VS. BULKY MUSCLE)
Though it might sound strange to those dedicated bodybuilders out there who operate on the automatic “bigger is better” mentality, not every person who works out at the gym is interested in building a hugely muscular body. Many trainees would...
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CABLE FLY FORM TIP FOR BETTER CHEST GROWTH
There’s no doubt that basic compound presses should form the underlying foundation of your chest training routine, but an isolated fly exercise is still a great way to finish off your workout and target your pecs from a unique angle....
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BULKING & CUTTING DIET ON REST DAYS (LESS CALORIES ON NON WORKOUT DAYS?)
“Should I eat less calories on rest days vs. workout days?” This is a question I receive on a surprisingly frequent basis, and I figured it was time to make a specific post addressing it. The idea of consuming more...
Read MoreABOUT SEAN NALEWANYJ
Sean Nalewanyj is a best-selling fitness author and fitness coach who has been publishing evidence-based, no B.S muscle building and fat loss information online since 2005. Through the comprehensive free content found in his Articles, YouTube Channel and Instagram, Sean has helped hundreds of thousands of average, everyday people from all over the world build muscle, lose fat and completely transform their bodies and lives. Read More...
