RECENT POSTS
RECENT POSTS
3 TESTOSTERONE BOOSTING SUPPLEMENTS THAT WORK
For those of you who follow my posts regularly, the title on this one may come as a bit of a surprise. After all, several months back I wrote a detailed article explaining why natural testosterone boosting supplements are basically...
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THE BEST HOMEMADE PROTEIN BARS RECIPE
Protein bars are a great way to get in a quick snack of high quality protein, carbohydrates and healthy fats, especially if you’re busy and on the go. Unfortunately, most of the commercial protein bars you find at your local...
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LEG EXTENSIONS: GOOD OR BAD? (SAFE FOR YOUR KNEES?)
I don’t know of any muscle building exercise out there that gets more blatant hate than the leg extension machine. It’s typically said that they’re useless for building muscle… they’ll destroy your knees… and that they’re a wimpy exercise no...
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BEHIND THE NECK LAT PULLDOWN VS. IN FRONT
Sure, we’ve probably see plenty of people do lat pulldowns in the gym. But do those performing a behind the neck lat pulldown know something we don’t? There’s no question that lat pulldowns are an excellent movement for stimulating the...
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ARE BENCH PRESSES NECESSARY FOR CHEST GAINS?
Although traditional barbell bench presses are generally considered as a basic, “must have” bodybuilding exercise, the simple truth is that they are most definitely not a mandatory exercise from a pure muscle building perspective. It’s not that barbell benches aren’t...
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WHAT IS THE BEST POST WORKOUT PROTEIN SOURCE?
“What is the best post workout protein source for supporting muscle recovery and growth in the most effective way?” Proper post workout nutrition is far from rocket-science. Most lifters completely over-analyze this area of their program and get totally lost...
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NEUTRAL GRIP DUMBBELL PRESS VS. OVERHAND GRIP
“What is the ideal hand positioning on a dumbbell press for building the chest… an overhand grip with the palms facing away, or a neutral grip with the palms facing inward?” In order to stimulate maximum muscle growth on any...
Read MoreABOUT SEAN NALEWANYJ
Sean Nalewanyj is a best-selling fitness author and fitness coach who has been publishing evidence-based, no B.S muscle building and fat loss information online since 2005. Through the comprehensive free content found in his Articles, YouTube Channel and Instagram, Sean has helped hundreds of thousands of average, everyday people from all over the world build muscle, lose fat and completely transform their bodies and lives. Read More...
