RECENT POSTS
RECENT POSTS
INSTANT STRENGTH BOOSTER: 1 UNIQUE TIP TO INCREASE LIFTING STRENGTH
Yeah, the title on this one might sound a little “hypey”, but I promise this isn’t some silly gimmick… and it doesn’t involve pre-workout supplements, pills or powders of any kind. Today, I’m going to share with you a legitimate,...
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BEHIND THE NECK PRESS: GOOD OR BAD? SAFE OR DANGEROUS?
We’ve covered the behind the neck lat pulldowns in another article. But what about the behind the neck press? Basic overhead free weight presses have always been considered as the foundation of effective shoulder training. Along with military presses and...
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5 TIPS TO ELIMINATE SKULL CRUSHERS ELBOW PAIN
Although they’re one of the most common triceps exercises you’ll see being performed at the gym, skull crushers are also one of the very worst movements out there when it comes to placing unwanted stress on the elbows. In fact,...
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TOO MUCH CARDIO = WEIGHT GAIN? (DOES CARDIO MAKE YOU FAT?)
It may seem counter-intuitive. After all, if the ultimate goal of losing fat is to maintain a calorie deficit over time by consistently burning more calories than you consume, how could a calorie-burning tool such as cardio end up working...
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THE #1 MOST POWERFUL MUSCLE BUILDING TOOL AVAILABLE
8 ½ years ago (September 27th, 2005 to be exact), I sat down and wrote my first ever online bodybuilding article entitled “The Most Powerful Muscle Building Tool Available”. I certainly had no idea that publishing online fitness content would...
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YOUR 8-STEP MUSCLE BUILDING & FAT LOSS QUICK START GUIDE
I receive a ton of emails, Facebook messages and YouTube questions every single day from guys and girls all around the world looking to build muscle, lose fat and get into their best shape. Some questions are very specific and...
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DO NUTS MAKE YOU FAT? (CALORIES IN NUTS AND PEANUT BUTTER)
Although it’s a fact that is often overlooked, there’s no question that one should be very careful in how they handle their nuts. Get too reckless, and it could very easily throw your entire muscle building or fat burning program...
Read MoreABOUT SEAN NALEWANYJ
Sean Nalewanyj is a best-selling fitness author and fitness coach who has been publishing evidence-based, no B.S muscle building and fat loss information online since 2005. Through the comprehensive free content found in his Articles, YouTube Channel and Instagram, Sean has helped hundreds of thousands of average, everyday people from all over the world build muscle, lose fat and completely transform their bodies and lives. Read More...
