RECENT POSTS
RECENT POSTS
WHEY PROTEIN POWDER SCAM: “AMINO ACID SPIKING”
Whey protein is one of the very few fitness supplements out there that gets a definite thumbs up from me. It’s a very high quality source of natural protein with a top-notch amino acid profile and high bio-availability, and that...
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WIDE-GRIP WEIGHTED DIPS: GOOD OR BAD FOR CHEST GAINS?
Although dips have been a standard compound exercise in chest routines for decades, I want to explain today why they are, in fact, not that great of an exercise for building the pecs with maximum effectiveness. Before I get started,...
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HOW OFTEN TO INCREASE THE WEIGHT WHEN WORKING OUT?
The Law Of Progressive Overload. This is the ultimate bottom line when it comes to your entire muscle building workout plan. Simply put, this law states that in order for you to experience continual, ongoing gains in muscle size, you...
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VITAMIN D FOR BODYBUILDING & FAT LOSS? (BENEFITS & PROPER DOSAGE)
Vitamin D has been gaining a lot of attention recently as a genuinely worthwhile supplement for optimizing overall health and fitness, and rightfully so. There are very few supplements out there that I would put in my “strongly recommended” category,...
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HOW LONG TO BULK BEFORE CUTTING? (PROPER BULKING PHASE LENGTH)
The length of a bulking phase can look different to a lot of people. Regardless of what some “experts” out there might tell you, or what the advertisement for that over-hyped fitness system says, it’s just not realistic that an...
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WHY “PROPRIETARY BLENDS” IN FITNESS SUPPLEMENTS ARE A SCAM
If you truly want to get the most bang for your buck when it comes to your supplementation plan, you need to do your research and choose very carefully. Fitness supplements are a multi-billion dollar industry, and there are far,...
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HOW TO PERFORM CARDIO WHILE BULKING & BUILDING MUSCLE
It’s pretty much a given that if you’re implementing a cutting phase and aiming to lose fat, a few cardio sessions per week should be included in your overall routine. It will help you burn through additional calories and maintain...
Read MoreABOUT SEAN NALEWANYJ
Sean Nalewanyj is a best-selling fitness author and fitness coach who has been publishing evidence-based, no B.S muscle building and fat loss information online since 2005. Through the comprehensive free content found in his Articles, YouTube Channel and Instagram, Sean has helped hundreds of thousands of average, everyday people from all over the world build muscle, lose fat and completely transform their bodies and lives. Read More...
