RECENT POSTS
RECENT POSTS
“WHAT HAPPENS WHEN I STOP TAKING CREATINE?”
If you’ve been supplementing with creatine for any real length of time now, you might be wondering what will happen if you stop using it for a set period, or even altogether. Will you lose all of the positive benefits...
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WHY POST WORKOUT SHAKES ARE NOT NECESSARY
It’s an all too familiar sight… Guys and girls walking around the gym with shaker cups full of powder, heading to the water fountain to consume that post workout concoction within minutes of completing the last rep of their session....
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ARM ISOLATION: IS DIRECT BICEP AND TRICEP WORK NECESSARY?
To train arms or not to train arms? Is arm isolation needed to build thick, muscular biceps and triceps? Or is the stimulation these muscles receive on heavy presses, chin-ups, and rows sufficient to maximize your upper arm gains? The...
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BEST CHEST FLY EXERCISE (DUMBBELL FLYS VS. CABLE FLYS)
The debate surrounding dumbbell flys vs. cable flys continue among gym bros around the world. Although a heavy compound press should always be the cornerstone of your chest training routine, flys are a great movement to include at the end...
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DOES LOW INTENSITY CARDIO (LISS) BURN FAT EFFECTIVELY?
Over the past several years, the popularity of H.I.I.T cardio (short for “High Intensity Interval Training”) has taken off like wildfire. In contrast to traditional low intensity/long duration cardio, H.I.I.T sessions take the opposite approach by utilizing a harder pace...
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CAN’T DO PULL UPS OR CHIN UPS WITH YOUR BODY WEIGHT?
If you’re looking to add width and thickness to your lats, good old-fashioned pull ups are one of the best exercises you can perform. Unfortunately, many people who are just starting out aren’t quite strong enough yet and can’t do...
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BARBELL PRESS VS. DUMBBELL PRESS FOR CHEST: WHICH IS BETTER?
If you’re looking to add as much raw size to your chest in the most efficient way possible, there’s no question that heavy presses are the way to go. Flye movements can certainly be included at the end of your...
Read MoreABOUT SEAN NALEWANYJ
Sean Nalewanyj is a best-selling fitness author and fitness coach who has been publishing evidence-based, no B.S muscle building and fat loss information online since 2005. Through the comprehensive free content found in his Articles, YouTube Channel and Instagram, Sean has helped hundreds of thousands of average, everyday people from all over the world build muscle, lose fat and completely transform their bodies and lives. Read More...
