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RECENT POSTS
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DROP SETS: THE BEST WAY TO PERFORM THEM FOR MAXIMUM RESULTS

Drop sets are an excellent method for saving time at the gym while maintaining or even increasing your workouts’ effectiveness. The problem is that most people do them wrong—or at least not in a way that optimizes muscle growth. In...
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maingaining vs bulk

“MAINGAINING” VS. BULKING: WHICH IS BEST FOR MUSCLE GROWTH?

Many people take “maingaining” too far. That causes them to slow down their muscle building results or even prevent them from making any gains at all. In this article, we’ll cover what maingaining is, whether it can be beneficial, and...
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30 reps per set

IS 30 REPS PER SET EFFECTIVE FOR BUILDING MUSCLE?

Can You Build Muscle With 30 Reps Per Set? In this article we’ll break down the truth when it comes to the optimal hypertrophy rep range. Lately, the traditional bodybuilding “hypertrophy rep range” that is typically recommended for muscle growth...
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bigger in clothes

HOW TO LOOK BIGGER AND MORE MUSCULAR IN CLOTHES (6 KEY TIPS)

What’s one of the biggest challenges of being a natural lifter? It’s the fact that, although you’ll appear impressively muscular while shirtless or in a tank top, your gains will be much less noticeable when wearing regular every day clothes....
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bodybuilding myths

20 COMMON BODYBUILDING MYTHS DEBUNKED

If you want to separate fact from fiction and get onto the most efficient path to your muscle building goals, then you’ll want to read this article. There are a ton of common fitness and bodybuilding myths out there. With...
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bodybuilding and sports

DOES PLAYING SPORTS HARM MUSCLE GROWTH? (BODYBUILDING & SPORTS)

Will playing sports throughout the week hurt your muscle gains? Can bodybuilding and sports mix? In this article, we’re going to discuss how you can successfully combine bodybuilding with playing sports.   Can you still make significant muscle gains if...
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bear mode vs shredded

“BEAR MODE” VS. LEAN: WHICH PHYSIQUE IS BETTER?

Should you go “bear mode” or focus on a leaner more “aesthetic” build? In this article we’ll go over the pros and cons of each physique type so you can decide for yourself which one is best.   Pros And...
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