RECENT POSTS
RECENT POSTS
WHAT IS THE BEST PRE WORKOUT MEAL?
What is the best pre workout meal to consume before your weight training workout? A proper pre workout meal should accomplish two basic things… 1) Maximize performance during the training session. This is the single most important factor. If your...
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ARE AMINO ACID SUPPLEMENTS WORTH IT?
If you’re looking to build muscle, burn fat and gain strength, protein is the single most important nutrient in your dietary arsenal. Protein is responsible for building and repairing damaged muscle tissue and is the only nutrient that can directly...
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WHEY PROTEIN POWDER SHAKES VS. “REAL” WHOLE FOODS
“Yeah man, it’s okay to include some whey protein in your diet, but most of your protein should be coming from whole foods.” If you browse the online bodybuilding forums or read articles from your typical run-of-the-mill “guru”, this is...
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WHEY PROTEIN FOR WEIGHT LOSS: DOES WHEY BURN FAT?
There’s no question about it: when it comes to high quality muscle building protein, whey is king. Its extremely high bio-availability and superior amino acid profile make it ideal for anyone looking to maximize their muscle size and strength gains....
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FREE WEIGHTS VS. MACHINES FOR BUILDING MUSCLE
Free weights vs. machines: which is a better tool for stimulating maximum muscle size and strength gains? The automatic answer you’ll usually hear is the “free weights vs. machines” debate is that free weights are superior and should form the...
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BENT OVER REAR DELT RAISES: 2 CRITICAL TIPS FOR PROPER FORM
Although an often over-looked aspect of bodybuilding training, direct rear delt work should definitely be included in any well-rounded shoulder workout for two primary reasons… The first is for maintaining healthy shoulder joints. Most people who train with weights on a...
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BROWN RICE VS. WHITE RICE: WHICH IS BETTER?
“Is it okay to eat white rice as part of my muscle building and fat burning diet? What’s the truth on the issue of brown rice vs. white rice?” If you talk to a “fitness expert”, nine times out of...
Read MoreABOUT SEAN NALEWANYJ
Sean Nalewanyj is a best-selling fitness author and fitness coach who has been publishing evidence-based, no B.S muscle building and fat loss information online since 2005. Through the comprehensive free content found in his Articles, YouTube Channel and Instagram, Sean has helped hundreds of thousands of average, everyday people from all over the world build muscle, lose fat and completely transform their bodies and lives. Read More...
