RECENT POSTS
RECENT POSTS
KALI MUSCLE’S “HYPHY MUD 2.0” PRE-WORKOUT (NO B.S REVIEW)
This is a science-based review of Kali Muscle’s popular pre-workout product “Hyphy Mud.” I don’t really watch Kali Muscle’s content. It’s not my style. But I have seen a few of his videos, and “science-based” is not how I would...
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5 KEY BODYBUILDING MINDSET TIPS FOR FASTER MUSCLE GROWTH
In this article, we’ll go over five bodybuilding mindset tips that’ll boost adherence and help you reach your goals faster. While many lifters focus solely on the mechanical side of proper training, nutrition, and supplementation… …The ability to implement those...
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WHAT IS THE BEST REP RANGE FOR MUSCLE GROWTH?
While many people claim that all rep ranges are equally effective for muscle growth, that’s a flawed claim. In this article, you’ll discover why there is indeed a “best” rep range for hypertrophy. And you’ll find out what is optimal...
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HOW TO EAT TO GAIN MUSCLE: THE 3 MOST IMPORTANT RULES
If you want to learn how to eat to gain muscle, you clicked on the right article. Nutrition is often overanalyzed and can become overcomplicated. Many “experts” give you a million guidelines for optimal results. They talk about foods you...
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5 CRITICAL MUSCLE BUILDING MISTAKES (AND HOW TO AVOID THEM)
Are you making these 5 critical muscle building mistakes? Let’s just get right into it. Mistake #1: You Don’t Have A Pre-Set Training Plan In Place The first of these muscle building mistakes is that you don’t have a consistent,...
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HOW TO GET TO 6% BODY FAT (THE NO B.S TRUTH)
Is 6% body fat achievable? In this article, I’m going to discuss the truth about getting to 6% body fat. How do you achieve it? The simple answer is that you shouldn’t. Why? Because aside from a very small percentage...
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DOES “CONSTANT TENSION TRAINING” BUILD MORE MUSCLE?
Is it necessary to keep “constant tension” on the muscle during your sets in order to maximize hypertrophy? This article provides the answer. “Constant tension” is a common bodybuilding term, where to stimulate maximum muscle growth, the muscle needs to...
Read MoreABOUT SEAN NALEWANYJ
Sean Nalewanyj is a best-selling fitness author and fitness coach who has been publishing evidence-based, no B.S muscle building and fat loss information online since 2005. Through the comprehensive free content found in his Articles, YouTube Channel and Instagram, Sean has helped hundreds of thousands of average, everyday people from all over the world build muscle, lose fat and completely transform their bodies and lives. Read More...
