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DOES FASTED CARDIO BURN MORE FAT?

Performing cardio on an empty stomach (usually first thing in the morning after an overnight fast) has been a popular fat burning strategy among bodybuilders for many years. It seems to make sense… Since there is no food in the...
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WHY POST WORKOUT CARBS ARE NOT NECESSARY

Dextrose… waxy maize… maltodextrin… The practise of consuming huge doses of simple post workout carbs has pretty much become a religion in bodybuilding circles. You finish your workout, you mix up a post workout shake consisting of whey protein and...
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FISH OIL FOR BODYBUILDING: DOES FISH OIL BUILD MUSCLE?

I’ve said it for years… Anyone who wants to maximize their muscle gains, burn fat and improve their overall health should be supplementing with high quality fish oil every day. Fish oil contains the extremely valuable omega 3 fatty acids,...
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IS THERE A MAXIMUM PROTEIN INTAKE LIMIT PER MEAL?

The bodybuilding world is full of an endless number of well-accepted “truths” that most lifters blindly incorporate into their programs without questioning them first. A common “truth” is the idea of a maximum protein intake limit per meal, usually in...
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DOES WHEY PROTEIN MAKE YOU FAT?

When it comes to high quality protein sources for your muscle building and fat burning program, whey protein really can’t be beaten. It’s packed with high amounts of branched-chain amino acids (these are the primary triggers for muscle protein synthesis)...
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WHEY PROTEIN DANGERS: FACT OR FICTION?

Whey protein is the most popular bodybuilding and fitness supplement available and has been a core component of muscle building and fat burning diets for decades. Although staples like chicken, fish and steak are awesome protein sources as well, whey...
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LIQUID CREATINE SERUM VS. MONOHYDRATE POWDER

If you’ve read through my other articles supplementation articles, then you already know just how highly I think of creatine. Creatine has been research proven time and time again to have highly positive effects in bodybuilders and athletes through its...
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