Sean Nalewanyj | No B.S, Evidence-Based Fitness Advice

DOES WHEY PROTEIN MAKE YOU FAT?

May 29, 2012

When it comes to high quality protein sources for your muscle building and fat burning program, whey protein really can’t be beaten. It’s packed with high amounts of branched-chain amino acids (these are the primary triggers for muscle protein synthesis)...

WHEY PROTEIN DANGERS: FACT OR FICTION?

April 28, 2012

Sean Nalewanyj

Whey protein is the most popular bodybuilding and fitness supplement available and has been a core component of muscle building and fat burning diets for decades. Although staples like chicken, fish and steak are awesome protein sources as well, whey...

LIQUID CREATINE SERUM VS. MONOHYDRATE POWDER

April 27, 2012

Sean Nalewanyj

If you’ve read through my other articles supplementation articles, then you already know just how highly I think of creatine. Creatine has been research proven time and time again to have highly positive effects in bodybuilders and athletes through its...

DOES MUSCLE SORENESS MEAN GROWTH?

April 12, 2012

Sean Nalewanyj

You know the feeling… You wake up in the morning after a good hard chest workout to that familiar (and usually pleasurable) feeling of muscle soreness. It’s the sign of a job well done. A battle where you emerged victorious....