RECENT POSTS
RECENT POSTS
HMB REVIEW: SHOULD YOU USE AN HMB SUPPLEMENT?
Beta-hydroxy beta-methylbutyrate, otherwise known as HMB, is a metabolite of the amino acid l-leucine. L-Leucine is one of the three branched-chain amino acids (BCAA’s) which play a key role in both muscle growth and muscle sparing. Out of the three...
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MUSCLE CONFUSION WORKOUTS: REAL SCIENCE OR A MYTH?
“You need to constantly switch up your workouts in order to shock your muscles into growth!” The idea that you need to constantly change up your exercises, rep ranges and workout structure in order to “shock” or “confuse” your muscles...
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THE TRUTH ABOUT “CREATINE BLOATING”
There’s no doubt about it: creatine monohydrate is the real deal. The research and real-world evidence has confirmed over and over again the direct positive effects of creatine on gym performance and muscle growth. If you’re trying to build muscle...
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NITRIC OXIDE SUPPLEMENT TRUTH (N02 REVIEW)
Nitric oxide supplements (or “N02” for short) have been some of the hottest selling muscle building supplements over the past 10 years or so. Based off of the amino acid l-arginine, nitric oxide supplements are designed to increase blood flow...
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IS THE “IIFYM DIET” LEGIT? (IF IT FITS YOUR MACROS)
The concept of IIFYM or “if it fits your macros” has been spreading like wildfire through the online bodybuilding community over the past couple of years. This has led to huge debates on discussion forums, chatrooms and YouTube videos between...
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ONE ARM BIGGER THAN THE OTHER? HOW TO FIX AN ARM IMBALANCE
Got one arm bigger than the other? This is pretty common and anyone who trains with weights will tend to have one side of their body that is dominant over the other to some degree. But if one side of...
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DOES FASTED CARDIO BURN MORE FAT?
Performing cardio on an empty stomach (usually first thing in the morning after an overnight fast) has been a popular fat burning strategy among bodybuilders for many years. It seems to make sense… Since there is no food in the...
Read MoreABOUT SEAN NALEWANYJ
Sean Nalewanyj is a best-selling fitness author, natural bodybuilder and success coach who has been publishing science-based, no B.S muscle building and fat loss information online since 2005. Through the comprehensive free content found in his Articles, YouTube Channel, Facebook Page and online newsletters, Sean has helped hundreds of thousands of average, everyday people from all over the world build muscle, lose fat and completely transform their bodies and lives. Read More...
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