RECENT POSTS
RECENT POSTS
THE TRUTH ABOUT “RECOMPING” (IS IT REALLY POSSIBLE?)
In this article, I’m going to be covering the truth about body recompositioning, better known as recomping (building muscle and losing fat at the same time). Is recomping possible? Who can do it? Is it more efficient to go that...
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LOW BODY FAT BUT NO ABS? 3 REASONS AND HOW TO FIX THEM
Do you currently have low body fat but no visible abs? Let’s discuss the 3 main reasons for this and how to address each one. I get direct messages from people every day through various social media platforms looking for...
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WILL TAKING VITAMIN D INCREASE TESTOSTERONE LEVELS?
Testosterone and Vitamin D are important for many different functions in the body. We can get vitamin D from the sun, from food, and from supplements. Today, I’m going to break down what vitamin D is, whether vitamin D can...
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DROP SETS: THE BEST WAY TO PERFORM THEM FOR MAXIMUM RESULTS
Drop sets are an excellent method for saving time at the gym while maintaining or even increasing your workout’s effectiveness. The problem is that most people do them wrong—or at least not in a way that optimizes muscle growth. In...
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“MAINGAINING” VS. BULKING: WHICH IS BEST FOR MUSCLE GROWTH?
Many people take “maingaining” too far. That causes them to slow down their muscle building results or even prevent them from making any gains at all. In this article, we’ll cover what maingaining is, whether it can be beneficial, and...
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IS 30 REPS PER SET EFFECTIVE FOR BUILDING MUSCLE?
Can You Build Muscle With 30 Reps Per Set? In this article we’ll break down the truth when it comes to the optimal hypertrophy rep range. Lately, the traditional bodybuilding “hypertrophy rep range” that is typically recommended for muscle growth...
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HOW TO LOOK BIGGER AND MORE MUSCULAR IN CLOTHES (6 KEY TIPS)
You might think it’s impossible to look bigger in clothes without getting physically more muscular. So, what’s one of the biggest challenges of being a natural lifter? It’s the fact that, although you’ll appear impressively muscular while shirtless or in...
Read MoreABOUT SEAN NALEWANYJ
Sean Nalewanyj is a best-selling fitness author and fitness coach who has been publishing evidence-based, no B.S muscle building and fat loss information online since 2005. Through the comprehensive free content found in his Articles, YouTube Channel and Instagram, Sean has helped hundreds of thousands of average, everyday people from all over the world build muscle, lose fat and completely transform their bodies and lives. Read More...
