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If you want to separate fact from fiction and get onto the most efficient path to your muscle building goals, then you’ll want to read this article. There are a ton of common fitness and bodybuilding myths out there. With...

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Should you go “bear mode” or focus on a leaner more “aesthetic” build? In this article we’ll go over the pros and cons of each physique type so you can decide for yourself which one is best. Pros And Cons...

Is training each muscle once per week a viable bodybuilding strategy, or is it a waste of time? In this article, you’ll learn the truth about training frequency and hypertrophy. Run a search for information related to optimal training frequency...

What’s the best way you can track progress while bulking? In this article you’ll learn exactly how to monitor your progress step by step to maximize your muscle building results. Some lifters – especially those blessed with above average genetics...