RECENT POSTS
RECENT POSTS
NOT GAINING STRENGTH IN THE GYM? (12 SIMPLE FIXES)
Are you struggling to gain strength in the gym? In this article I outline 12 simple but effective tips to help you speed up your strength gains. Gaining strength is a fundamental aspect of building muscle. On the training side...
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7 BODYBUILDING INJURY PREVENTION TIPS EVERY LIFTER SHOULD FOLLOW
Injuries are one of the biggest setbacks when it comes to building muscle over the long term. In this article, we’re going over 7 key injury prevention tips every lifter should know. When you go to the gym with the...
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TOP 5 WEAK EXCUSES TO NOT WORKOUT (VIDEO)
Sometimes the reasons for skipping a workout are entirely valid (an injury or illness, for example), but in most cases, the excuses we come up with in this area are pretty flimsy to say the least. In today’s video...
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9 TIPS TO ELIMINATE LOWER BACK PAIN FROM SQUATS
We’ve covered how to eliminate deadlifts and lower back pain, but are squats bad for your lower back? Well, yes and no. If you have no underlying lower back issues and perform them using the correct technique, squats are not...
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IS THE “CARB BACKLOADING DIET” EFFECTIVE? THE NO B.S FACTS
For years, fat loss “nutrition experts” have been telling us that we should avoid eating carbs in the evening. This is because metabolic rate naturally slows down in the later hours, and as a result, nighttime carbs are more likely to...
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HOW TO ELIMINATE KNEE PAIN DURING SQUATS (8 TIPS)
Nothing ruins the joy of working out more than nagging joint pain. Not only is it physically uncomfortable, but it often stalls progression by preventing you from training at peak performance. The knee joint is an area that very commonly...
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BODYBUILDING AND FAT INTAKE: YOUR COMPLETE GUIDE
Back in the 60s and 70s, researchers claimed that dietary fat (particularly saturated fat) was responsible for a wide variety of health problems, including high cholesterol, heart disease, and obesity. As it turned out, much of this was based on...
Read MoreABOUT SEAN NALEWANYJ
Sean Nalewanyj is a best-selling fitness author and fitness coach who has been publishing evidence-based, no B.S muscle building and fat loss information online since 2005. Through the comprehensive free content found in his Articles, YouTube Channel and Instagram, Sean has helped hundreds of thousands of average, everyday people from all over the world build muscle, lose fat and completely transform their bodies and lives. Read More...
