RECENT POSTS
RECENT POSTS
8 TIPS TO ELIMINATE BENCH PRESS SHOULDER PAIN
The shoulder is the most complex joint in the entire body, and most serious lifters will typically experience some form of shoulder pain at some point during their training career. One of the most common sources of nagging shoulder pain...
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NO SQUAT RACK? NO PROBLEM (7 BARBELL SQUAT ALTERNATIVES)
Although squats aren’t necessary in order to build your lower body effectively, they are still the most productive exercise overall when it comes to building up your leg size and strength as efficiently as possible. In other words, if you...
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20 CHEAP BODYBUILDING FOODS TO BUILD MUSCLE ON A BUDGET
Meeting your daily muscle building nutrition needs to pack on size and strength might seem like a daunting task if you’re on a tighter budget. Fortunately, putting together a healthy and well-rounded “cheap” bodybuilding diet is perfectly possible as long...
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HOW TO TRACK CALORIES AND MACROS WHEN EATING OUT
When preparing your own meals from home, figuring out the nutritional content is a breeze. You know precisely which foods you’re eating and how much, along with access to nutrition labels, food scales, measuring cups and anything else you need...
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12 COMMON BENCH PRESS MISTAKES AND HOW TO FIX THEM
Bench press mistakes are about as common in gyms as the bench press itself. After all, the bench press is a very simple and straightforward exercise. Just unrack the bar, lower it down to your chest, and press it back up....
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HOW TO BUILD ROUND “3D DELTS” THAT POP (4 EXERCISES)
Ask most average fitness trainers out there how to build those round, wide “3D Delts” that all serious lifters strive for, and you’ll usually get the same basic answer… They’ll tell you to put your primary focus on overhead pressing movements,...
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ARE FORCED REPS EFFECTIVE FOR BUILDING MUSCLE?
A reader recently sent in a question on a topic I haven’t yet covered in a blog post… “What do you think about the use of forced reps? Are forced reps effective for squeezing out some extra muscle size and...
Read MoreABOUT SEAN NALEWANYJ
Sean Nalewanyj is a best-selling fitness author and fitness coach who has been publishing evidence-based, no B.S muscle building and fat loss information online since 2005. Through the comprehensive free content found in his Articles, YouTube Channel and Instagram, Sean has helped hundreds of thousands of average, everyday people from all over the world build muscle, lose fat and completely transform their bodies and lives. Read More...
